Each massage technique has a unique approach to relaxation and well-being. Asian massage styles, such as Shiatsu or Thai, provide methods that focus on pressure points, energy flow, and promoting overall balance. At Garden Retreat Spa, we specialize in the ancient art of massages to provide individuals relief from fatigue, stress, and tension. Here are some things to know before you book a session:
Asian Massage Techniques
Learning about the various Asian massage techniques before your session will allow you to choose the style that best fits your needs and goals. Here are some massages that we offer at Garden Retreat Spa:
1. Thai Massage
A Thai massage involves rhythmic rocking and acupressure techniques. This can include deep stretches to improve flexibility and range of motion. Some therapists might use their hands and feet and even walk on your back (with consent) to achieve a deeper stretch. Thai massages can leave you feeling energized and more limber.
2. Shiatsu Massage
Shiatsu massage techniques focus on pressure points on the body. These points are specific locations that help improve energy flow and overall well-being. The massage includes thumbs, fingers, palms, and even elbows to apply pressure to stimulate these points. Shiatsu can be more relaxing than Thai massages.
3. Deep Tissue Massage
This type of massage focuses on targeting deeper layers of muscle and tissue. Deep tissue massage techniques help address issues such as chronic muscle tension, knots, or pain. Masseuses may use various methods, such as firm strokes, kneading, or friction, to reach deeper muscle layers. It relieves conditions like chronic pain and sports injuries, and it helps to improve flexibility and range of motion.
4. Swedish Massage
This massage is offered in combination with other methods, such as Thai or Shiatsu. It focuses on stress relief using techniques such as petrissage, friction, tapping, or vibration. The masseuse may use smooth gliding strokes applied with pressure to warm up the muscles and improve circulation. Circular strokes can also be applied with deeper pressure to target specific areas of tension or knots.
Massage Benefits and Expectations
Before the sessions, discuss any expectations with your masseuse, such as a relaxing massage or focused pressure points you’d like addressed. Explain the amount of pressure you’d like, and don’t hesitate to say whether you want more or less. If you are experiencing any kind of discomfort, communicate how you are feeling with your masseuse. Many massage techniques will help improve blood flow or offer pain management. Other benefits can include enhanced sleep quality or reduced headaches.
Book Your Asian Massage or Walk in Today
Garden Retreat Spa provides highly-trained masseuses who understand the body’s energy pathways. They can utilize their skills to tailor treatments and customize their approach to meet individual needs and preferences. Whether you’re seeking relaxation, rejuvenation, or relief, our team is dedicated to helping create an experience that leaves you feeling refreshed. Garden Retreat Spa is located in the heart of NYC and specializes in Asian massages. Our team uses ancient techniques to help reduce tension and enhance relaxation. Book an appointment for an hour-long session or walk in today.