An Asian massage involves techniques such as stretching, kneading, and gentle pressure to help loosen muscles and decrease tension in the body. Taking the right steps before your massage appointment will help you get the most relaxation and enjoyment possible. Here are a few ways to prepare for your Asian massage:
Understand Your Goals
Before going to your massage appointment, determine your goals. Evaluate whether you want to experience enhanced relaxation, loosen tight muscles, or increase your range of motion. Understanding your goals will allow you to communicate them to your massage expert. Your masseuse will then tailor their massage style to suit your needs.
Our team offers a Swedish and Shiatsu Asian massage for individuals who want specific results and targeted areas. Swedish massages provide light pressure across your entire body and can be more calming and comfortable. A Shiatsu massage involves the masseuse using their hands or elbows to target pressure points on your body. These movements help to release tension and relax knotted muscles.
Communicate Your Needs
There may be certain areas of your body that are sore and need extra kneading. You may also have an injury that you want the masseuse to avoid. Other preferences may involve the choice of music or the oils that are used. Garden Retreat Spa uses naturally derived products, and if you prefer certain scents or want to go without our oils or body scrubs, just let our team know. Clearly explaining these needs to your masseuse will allow you to enhance your comfort during the appointment.
Set Aside Time
Garden Retreat Spa offers 30-minute or hour-long massage sessions. If you want a quick break from daily activities, the 30-minute massage will allow you to relax without taking too much time out of your day. For a more in-depth experience, schedule an hour-long appointment with our team. Setting time aside for this self-care activity will allow you to enjoy the calming atmosphere and release tension in your body.
Take Care of Yourself
Avoid eating too much food, as an overly full stomach may cause discomfort during your massage appointment. Do not skip eating beforehand, as an empty stomach may prevent you from fully relaxing. Another tip is to go to the bathroom right before your appointment because an overly full bladder can be distracting.
Wear Comfortable Clothing
During your massage appointment, the facility will provide a clean, soft robe for you to change into. Wearing comfortable clothes will allow you to easily undress and re-dress at the start and end of your appointment. Masseuses frequently apply oils during massages, so wear attire that you’re okay with getting a bit of residual oil on.
Schedule an Asian Massage Appointment Today
Take the time for a quality self-care activity by scheduling an Asian massage. Our team of experts will evaluate your needs and goals and use the right techniques for maximum comfort and relaxation. Targeted areas will help relieve tension points throughout the body to enhance the massage. Get started with your calming massage experience today.